THE LARK SAINT Posted October 4, 2012 Report Share Posted October 4, 2012 (edited) Great workout this week, hard but fun.Pleased with Week's steps Total as well-Friday 28th September to Thursday 4th October -143.223 thousand steps and now weighing in at 105 k Edited October 4, 2012 by THE LARK SAINT Quote Link to comment Share on other sites More sharing options...
THE LARK SAINT Posted October 13, 2012 Report Share Posted October 13, 2012 training is going well for me!Gym and twice round the Inch for me today!Now averaging 150.000 steps a week!! Quote Link to comment Share on other sites More sharing options...
THE LARK SAINT Posted October 13, 2012 Report Share Posted October 13, 2012 Serious Question-Any one feel like keeping me company tomorrow about 9ish for a wee Gym session at Bell's and a couple of laps(walking) round the Inch?? Quote Link to comment Share on other sites More sharing options...
SairNuts Posted October 20, 2012 Report Share Posted October 20, 2012 Serious Question-Any one feel like keeping me company tomorrow about 9ish for a wee Gym session at Bell's and a couple of laps(walking) round the Inch?? A few from earlier courses meet outside Bell's on Monday evenings for 3 laps of the inch. 18:45 sharp outside the main entrance. Put something here and we'll know to keep an eye out for you. Quote Link to comment Share on other sites More sharing options...
Tranmere Saintee Posted October 21, 2012 Author Report Share Posted October 21, 2012 A few from earlier courses meet outside Bell's on Monday evenings for 3 laps of the inch. 18:45 sharp outside the main entrance. Put something here and we'll know to keep an eye out for you. We have a lucky escape as Lark has his football up at McD on a Monday evening!! Quote Link to comment Share on other sites More sharing options...
THE LARK SAINT Posted November 20, 2012 Report Share Posted November 20, 2012 With the course approaching the final weeks i would like to say how great it has been for me. Some main points for me are, Given up alcohol for the last ten weeks, said i would do 12 but may well extend that now, in that time i have been to 2 big Dinner type events and one SKA night and have not missed the drink a bit(and saved a fortune) I though giving up fizzy juice would be hard, and dont get me wrong it was(to start with)after all i was a 10 to 17 can a day IRN BRU man, but i have now passed having cravings for the stuff and all going well have beaten a curse, and had been drugs or Alcohol i would have been given help for the problem,but try telling some one your a Fizzy Juice addict!. I now attend the Gym at least twice a week and take Walks with my walking buddies(SLF), at least once a week, add to this my usual game of football on a Monday night, fives most midweeks, and sometimes more. then you would start to see why the weight is falling off me Don't eat crisps and Chocolate bars at all now, and when i used to walk past the Fruit isle in the Supermarket to get to the Biscuits and cakes its now the other way round. what the Fitt Club does to you is it breaks bad habits, encourages you to eat less and more healthier and encourages exercise. One of my biggest shaming' s was the fact that due to working in the Leisure industry i get free access to 14 venues and had hardly stepped foot in any of them, now im a regular, and love it. My other shaming was i would take the bus everywhere, even the short distance from Lark Avenue to the Town(A good walk then was to the bus stop)Bad habits broken and all helped by the following, you see when you start you are issued a Pedometer too measure the distance you walk , believe me that is some incentive to get out there and walk, the person that incorporated that wee idea into the Fitt Plan deserves a medal. When i started the course i was 17 stone 10 and wore 42 inch jeans,i now weigh 15 stone 2(14 stone plus just round the corner) and have just bought a pair of 38 waist jeans I cant remember the last time i was under 15 stone, but its a hellava long time ago, and i have now set a new target of 14 stone by the spring And its all thanks to the Fitt Club. Its not all about losing though as i have gained some new friends. I will miss the whole set up but now have the motivation to do things i frankly couldn't be arsed doing before. Tarzan and fazman1977 2 Quote Link to comment Share on other sites More sharing options...
HOODLUM65 Posted November 20, 2012 Report Share Posted November 20, 2012 Well done Larky. You're an inspiration to others. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
slf Posted November 21, 2012 Report Share Posted November 21, 2012 well done larky.i suggest ye go on the bovril,its only 10 calories . Quote Link to comment Share on other sites More sharing options...
slf Posted February 4, 2013 Report Share Posted February 4, 2013 why are there nae women in the fat bas tard club? Quote Link to comment Share on other sites More sharing options...
slf Posted February 6, 2013 Report Share Posted February 6, 2013 i have a six pack Quote Link to comment Share on other sites More sharing options...
The ghost of Jim Morton Posted February 9, 2013 Report Share Posted February 9, 2013 Soon be time for the big Football fans in Training challenge match on the Astro at McDiarmid Park.A team representing St.Johnstone will be taking on a team from Dunfermline FFIT on Sunday morning. Kick-off is 11am, so if you are at a loose end, why not pop up and give the guys your support. All of our guys have taken part in the programme and it is great testament to the success of FFIT that these guys are now able to play a full game of football given that prior to taking part, some would or could not have walked the length of themselves without being out of puff. Well done everyone. Quote Link to comment Share on other sites More sharing options...
slf Posted February 19, 2013 Report Share Posted February 19, 2013 Soon be time for the big Football fans in Training challenge match on the Astro at McDiarmid Park.A team representing St.Johnstone will be taking on a team from Dunfermline FFIT on Sunday morning. Kick-off is 11am, so if you are at a loose end, why not pop up and give the guys your support. All of our guys have taken part in the programme and it is great testament to the success of FFIT that these guys are now able to play a full game of football given that prior to taking part, some would or could not have walked the length of themselves without being out of puff. Well done everyone. braw.i will do it. dinnae delete the thread though. THE LARK SAINT 1 Quote Link to comment Share on other sites More sharing options...
THE LARK SAINT Posted February 21, 2013 Report Share Posted February 21, 2013 (edited) With the course approaching the final weeks i would like to say how great it has been for me. Some main points for me are, Given up alcohol for the last ten weeks, said i would do 12 but may well extend that now, in that time i have been to 2 big Dinner type events and one SKA night and have not missed the drink a bit(and saved a fortune) I though giving up fizzy juice would be hard, and dont get me wrong it was(to start with)after all i was a 10 to 17 can a day IRN BRU man, but i have now passed having cravings for the stuff and all going well have beaten a curse, and had been drugs or Alcohol i would have been given help for the problem,but try telling some one your a Fizzy Juice addict!. I now attend the Gym at least twice a week and take Walks with my walking buddies(SLF), at least once a week, add to this my usual game of football on a Monday night, fives most midweeks, and sometimes more. then you would start to see why the weight is falling off me Don't eat crisps and Chocolate bars at all now, and when i used to walk past the Fruit isle in the Supermarket to get to the Biscuits and cakes its now the other way round. what the Fitt Club does to you is it breaks bad habits, encourages you to eat less and more healthier and encourages exercise. One of my biggest shaming' s was the fact that due to working in the Leisure industry i get free access to 14 venues and had hardly stepped foot in any of them, now im a regular, and love it. My other shaming was i would take the bus everywhere, even the short distance from Lark Avenue to the Town(A good walk then was to the bus stop)Bad habits broken and all helped by the following, you see when you start you are issued a Pedometer too measure the distance you walk , believe me that is some incentive to get out there and walk, the person that incorporated that wee idea into the Fitt Plan deserves a medal. When i started the course i was 17 stone 10 and wore 42 inch jeans,i now weigh 15 stone 2(14 stone plus just round the corner) and have just bought a pair of 38 waist jeans I cant remember the last time i was under 15 stone, but its a hellava long time ago, and i have now set a new target of 14 stone by the spring And its all thanks to the Fitt Club. Its not all about losing though as i have gained some new friends. I will miss the whole set up but now have the motivation to do things i frankly couldn't be arsed doing before. i now weigh 14 stone 4 and before a wee injury was doing Circuits,Kettle Bells and Spinning once a week Edited February 21, 2013 by THE LARK SAINT Quote Link to comment Share on other sites More sharing options...
slf Posted February 21, 2013 Report Share Posted February 21, 2013 i now weigh 14 stone 4 and before a wee injury was doing Circuits,Kettle Bells and Spinning once a week well done by now ye should be about able tae see yer knob. THE LARK SAINT 1 Quote Link to comment Share on other sites More sharing options...
The ghost of Jim Morton Posted April 7, 2013 Report Share Posted April 7, 2013 Â The Hoodoo is over...Dundee Utd 1-2 St.Johnstone. The FFIT lads did Saints proud with a hard fought 2-1 victory at Gussie park this afternoon. Well done to both our lads who worked their socks off and fought like lions, and the Utd guys who ran us close. Game was played in a great spirit. Sore now, infact very sore, but worth it. uphallsaint 1 Quote Link to comment Share on other sites More sharing options...
Real Madrid Posted May 16, 2013 Report Share Posted May 16, 2013 Some pictures from tonight's session are on the club facebook page. Â Â Quote Link to comment Share on other sites More sharing options...
slf Posted May 28, 2013 Report Share Posted May 28, 2013 extra extra read all about it.today the evening telegraph has article about us handsome slim dudes that succeeded at the fat chunt club.extra extra read all about it. john1962 1 Quote Link to comment Share on other sites More sharing options...
slf Posted May 28, 2013 Report Share Posted May 28, 2013 doss Quote Link to comment Share on other sites More sharing options...
THE LARK SAINT Posted May 28, 2013 Report Share Posted May 28, 2013 HOODLUM65 1 Quote Link to comment Share on other sites More sharing options...
slf Posted June 19, 2013 Report Share Posted June 19, 2013 some handsome dudes in todays evening telegraph and also some outright ugly fuqers.check the coupon on ghostie ,am surprised the camera didnae break.   that evening tele is a  downright shit paper though.whats the point in buying a rag that has the fixtures of two dundee clubs but not the top team in the area.thats us.devoting space to a first division side and bottom six side.absolutely incredible.biase glakes. Quote Link to comment Share on other sites More sharing options...
The ghost of Jim Morton Posted June 22, 2013 Report Share Posted June 22, 2013 Saints FFIT defeated Dunfermline FFIT 4-1 this afternoon at Pitreavie Park Dunfemline. A huge well done to our depleted 12 man squad who did fantasticaly well against a 20 man Pars squad. Nearly everyone played the full 90 minutes. A real tribute to the FFIT programme... Quote Link to comment Share on other sites More sharing options...
fergiefootball Posted June 22, 2013 Report Share Posted June 22, 2013 WELL DONE GORDON = OTHERS Saints FFIT defeated Dunfermline FFIT 4-1 this afternoon at Pitreavie Park Dunfemline. A huge well done to our depleted 12 man squad who did fantasticaly well against a 20 man Pars squad. Nearly everyone played the full 90 minutes. A real tribute to the FFIT programme... Quote Link to comment Share on other sites More sharing options...
THE LARK SAINT Posted July 14, 2013 Report Share Posted July 14, 2013 13 and a Half Stone and size 36 waist now!! sixties saintee 1 Quote Link to comment Share on other sites More sharing options...
HOODLUM65 Posted July 14, 2013 Report Share Posted July 14, 2013 (edited) Larky if it wisnae for yer shiny pate, I would have not recognised you.Seriously tho', you looked well and must feel the benefit of not carrying extra Lard around.Well done mate. Edited July 14, 2013 by HOODLUM65 Quote Link to comment Share on other sites More sharing options...
jhq Posted July 22, 2013 Report Share Posted July 22, 2013 13 and a Half Stone and size 36 waist now!! Can you do one of these photos, standing inside your old trousers Quote Link to comment Share on other sites More sharing options...
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